Cheese breakfast


  • 1 slice of toast
  • 1 slice of crispbread
  • 2 teaspoons low-calorie margarine
  • 15 g camembert (30%)
  • ¼ onion
  • ½ radish (100 g)
  • A bit of salt
  • 1 cup of coffee
  • Some paprika powder to sprinkle on

How it’s done:

  1. Toast the toast and spread a thin layer of margarine on both bread slices. Cut the camembert into thin slices, place on the crispbread and sprinkle with caraway seeds.
  2. Place a slice of cheese on the toast, cut off a few rings from an onion, toss in paprika and place on top of the cheese.
  3. Cut the radish into slices then sprinkle with salt.
  4. Serve with a cup of unsweetened coffee or tea.

Nutritional information:

Protein: 13 g
Fat: 13 g
Carbohydrates: 28 g

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